Stress & Anxiety
Avoid screen time before sleep
Limit screen time or use proper lights and accurate posture while having screen time.
Consume a healthy and balanced diet.
Avoid skipping meals.
Limit screen time or use proper lights and accurate posture while having screen time.
Consume a healthy and balanced diet.
Avoid skipping meals.
Warm water+ soaked almonds /walnuts
Broken wheat porridge (daliya)/ veg upma/veg vermicilli,veg idli/ brown bread sandwich / besan chilla/ pancakes, oats, stuffed chapati with vegetables+ egg white part
Fruit juice /herbal tea/coconut water
Chapati + salad+ seasonal vegetable+dal+ brown rice+chicken/fish( once a week )
Roasted chane /homemade soup/hebal tea
Chapati + vegetable +dal/khichadi /rice
Milk
Lifstyle changes
Take proper sleep and adequate rest.
Keep hydrated drink proper amount of water in a day.
Practice yoga and meditation (brahmri pranayam, sarvang asan, and shav asan).
Indulge in some active hobbies.
Things to Avoid
Refined flour,refined grains,canned fruits, tea coffe, high fat milk, high intake of oily and spicy food, alchol , all carbonated drinks,energy drinks
Contact us to get your customized diet plan according to your specific dietary requirements