Do’s

Apply konch beej +onion juice to the scalp and massage in an anti-clockwise direction.

Vegetables: broccoli, sweet potatoes, garlic, cauliflower, spinach, carrots, asparagus, peppers

Fruits: citrus fruits, cherries, apples, berries, peaches, pears, pineapple, grapes

Healthy fats: olive oil, avocados, nuts, seeds, nut butter, coconut oil, unsweetened coconut

Whole grains: brown rice, oats, quinoa, brown rice pasta, barley

Legumes: chickpeas, lentils, black beans

Spices, herbs, and seasonings: rosemary, turmeric, basil, sage, cinnamon, ginger.

Added sugars: table sugar, sweetened drinks like soda, cookies, ice cream, pastries, candy, sugary cereals, sweetened yogurts

Fast food: fried chicken, French fries, hamburgers, pizza

Refined grains: white bread, white pasta, instant noodles, etc.

Ultra-processed snack foods and meals: chips, some frozen dinners, sugary bars, and cheese

Gluten-containing foods: breads, tortillas, wraps, cakes, crackers, etc.